#anxiety

Pro-activeness and always being busy are viewed as good things, but I see them as quite the opposite… It seems as though there is never any time for our minds to be STILL. There’s always something to worry about in this BUSY world. Whether it’s news in the media, things in our friends’ lives, or even things in our own lives, there’s simply not enough time to relax, release & let go. Slowly, easily & effortlessly draining us and affecting our mental health. With a combination of all the stress in our world, it’s important to take care of our minds as it can truly have a damaging effect on us all in many ways, shapes, and forms. Where to start?
Take a seat, notice your breath, what’s the thought? How does this thought make you feel? Before you react, ask yourself? Is it necessary, is it kind, can you let it go? Is this keeping you up at night?
Sometimes we need a hand to see the bigger picture. Contact me for further information…
www.sharondenver.com
If you change the way you look at things, the things you look at change…
– Wayne Dyer

CHANGING UP YOUR MINDSET…