{"id":963,"date":"2022-10-31T21:26:52","date_gmt":"2022-10-31T21:26:52","guid":{"rendered":"https:\/\/sharondenver.com\/?p=963"},"modified":"2023-02-05T22:33:58","modified_gmt":"2023-02-05T22:33:58","slug":"changing-up-your-mindset-be-kind-to-yourself","status":"publish","type":"post","link":"https:\/\/sharondenver.com\/index.php\/2022\/10\/31\/changing-up-your-mindset-be-kind-to-yourself\/","title":{"rendered":"CHANGING UP YOUR  MINDSET&#8230;.BE KIND TO YOURSELF&#8230;"},"content":{"rendered":"\n<p class=\"has-small-font-size\">Pro-activeness and always being busy are viewed as good things, but I see them as quite the opposite&#8230; It seems as though there is never any time for our minds to be STILL. There&#8217;s always something to worry about in this BUSY world. Whether it&#8217;s news in the media, things in our friends&#8217; lives, or even things in our own lives, there\u2019s simply not enough time to relax, release &amp; let go. Slowly, easily &amp; effortlessly draining us and affecting our mental health. With a combination of all the stress in our world, it\u2019s important to take care of our minds as it can truly have a damaging effect on us all in many ways, shapes, and forms. Where to start?<br>Take a seat, notice your breath, what\u2019s the thought? How does this thought make you feel? Before you react, ask yourself? Is it necessary, is it kind, can you let it go? Is this keeping you up at night?<br>Sometimes we need a hand to see the bigger picture. Contact me for further information&#8230;<br>www.sharondenver.com<br>If you change the way you look at things, the things you look at change\u2026<br>&#8211; Wayne Dyer<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CHANGING UP YOUR MINDSET&#8230;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/sharondenver.com\/wp-content\/uploads\/2022\/10\/Copy-of-365-Relaxation-Stress-Relief-Brief-Practices-2-1024x1024.png\" alt=\"\" class=\"wp-image-972\" width=\"360\" height=\"360\" srcset=\"https:\/\/sharondenver.com\/wp-content\/uploads\/2022\/10\/Copy-of-365-Relaxation-Stress-Relief-Brief-Practices-2-1024x1024.png 1024w, https:\/\/sharondenver.com\/wp-content\/uploads\/2022\/10\/Copy-of-365-Relaxation-Stress-Relief-Brief-Practices-2-300x300.png 300w, https:\/\/sharondenver.com\/wp-content\/uploads\/2022\/10\/Copy-of-365-Relaxation-Stress-Relief-Brief-Practices-2-150x150.png 150w, https:\/\/sharondenver.com\/wp-content\/uploads\/2022\/10\/Copy-of-365-Relaxation-Stress-Relief-Brief-Practices-2-768x768.png 768w, https:\/\/sharondenver.com\/wp-content\/uploads\/2022\/10\/Copy-of-365-Relaxation-Stress-Relief-Brief-Practices-2.png 1080w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Pro-activeness and always being busy are viewed as good things, but I see them as quite the opposite&#8230; It seems as though there is never any time for our minds to be STILL. There&#8217;s always something to worry about in this BUSY world. Whether it&#8217;s news in the media, things in our friends&#8217; lives, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[8,11,9,10],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/posts\/963"}],"collection":[{"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":6,"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":1028,"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/posts\/963\/revisions\/1028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/media\/965"}],"wp:attachment":[{"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharondenver.com\/index.php\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}